10.1 km | 01:12:01 | 07:07/km日期: 2023-11-05 16:34 - 總爬升: 105 m - 平均心率: 135 - 卡路里: 627 Cal - 平均步頻: 178
Pace: 07'27" / 07'04" / 08'44" / 07'16" / 08'48" / 07'51" / 06'55" / 06'54" / 07'14" / 08'22" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'24") | 1000 / 1000 |
| 2 | | 07'03" (+00'10") | 1000 / 2000 |
| 3 | | 07'12" (+00'19") | 1000 / 3000 |
| 4 | | 07'15" (+00'22") | 1000 / 4000 |
| 5 | | 07'11" (+00'18") | 1000 / 5000 |
| 6 | | 07'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'55" (+00'02") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'14" (+00'21") | 1000 / 9000 |
| 10 | | 07'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
67.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'04" | 00:14'31" |
| 3 | 08'44" | 00:23'15" |
| 4 | 07'16" | 00:30'31" |
| 5 | 08'48" | 00:39'19" |
| 6 | 07'51" | 00:47'10" |
| 7 | 06'55" | 00:54'05" |
| 8 | 06'54" | 01:00'59" |
| 9 | 07'14" | 01:08'13" |
| 10 | 08'22" | 01:16'35" |
| 10.1 | 06'43" | 01:17'18" |
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