8.2 km | 00:40:02 | 04:51/km日期: 2023-11-10 05:17 - 平均心率: 140 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84%
Pace: 05'53" / 05'05" / 04'59" / 04'41" / 04'39" / 04'42" / 04'31" / 04'37" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'40") | 398 / 398 |
2 | | 05'38" (+01'13") | 409 / 807 |
3 | | 05'25" (+01'00") | 406 / 1214 |
4 | | 05'02" (+00'37") | 412 / 1626 |
5 | | 05'00" (+00'35") | 409 / 2036 |
6 | | 05'04" (+00'39") | 411 / 2447 |
7 | | 04'51" (+00'26") | 409 / 2856 |
8 | | 04'48" (+00'23") | 412 / 3269 |
9 | | 04'52" (+00'27") | 407 / 3677 |
10 | | 04'26" (+00'01") | 414 / 4091 |
11 | | 04'31" (+00'06") | 405 / 4497 |
12 | | 04'52" (+00'27") | 404 / 4902 |
13 | | 04'43" (+00'18") | 411 / 5314 |
14 | | 04'36" (+00'11") | 417 / 5731 |
15 | | 04'40" (+00'15") | 412 / 6143 |
16 | | 04'25" | 414 / 6558 |
17 | | 04'31" (+00'06") | 411 / 6970 |
18 | | 04'40" (+00'15") | 409 / 7380 |
19 | | 04'32" (+00'07") | 412 / 7792 |
20 | | 04'30" (+00'05") | 408 / 8201 |
21 | | 04'35" (+00'10") | 27 / 8228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 281.68 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'05" | 00:10'58" |
3 | 04'59" | 00:15'57" |
4 | 04'41" | 00:20'38" |
5 | 04'39" | 00:25'17" |
6 | 04'42" | 00:29'59" |
7 | 04'31" | 00:34'30" |
8 | 04'37" | 00:39'07" |
8.2 | 04'13" | 00:40'05" |