9.5 km | 01:04:44 | 06:49/km日期: 2023-11-09 05:51 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 07'39" / 07'14" / 10'56" / 05'22" / 05'07" / 05'14" / 05'11" / 12'13" / 07'21" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+04'26") | 1000 / 1000 |
2 | | 07'14" (+04'01") | 1000 / 2000 |
3 | | 08'41" (+05'28") | 121 / 2121 |
4 | | 05'13" (+02'00") | 1000 / 3121 |
5 | | 05'22" (+02'09") | 1000 / 4121 |
6 | | 05'09" (+01'56") | 1000 / 5121 |
7 | | 05'11" (+01'58") | 1000 / 6121 |
8 | | 05'08" (+01'55") | 1000 / 7121 |
9 | | 21'11" (+17'58") | 188 / 7309 |
10 | | 03'18" (+00'05") | 200 / 7509 |
11 | | 27'03" (+23'50") | 92 / 7602 |
12 | | 03'13" | 200 / 7802 |
13 | | 41'15" (+38'02") | 60 / 7862 |
14 | | 07'41" (+04'28") | 1000 / 8862 |
15 | | 07'22" (+04'09") | 619 / 9482 |
16 | | 09'19" (+06'06") | 14 / 9496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 265.56 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'14" | 00:14'53" |
3 | 10'56" | 00:25'49" |
4 | 05'22" | 00:31'11" |
5 | 05'07" | 00:36'18" |
6 | 05'14" | 00:41'32" |
7 | 05'11" | 00:46'43" |
8 | 12'13" | 00:58'56" |
9 | 07'21" | 01:06'17" |
9.5 | 07'28" | 01:10'00" |