10.5 km | 01:08:41 | 06:32/km日期: 2023-11-10 04:16 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 05'51" / 06'03" / 06'15" / 06'14" / 06'26" / 06'30" / 06'48" / 06'46" / 06'59" / 06'52" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'02" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 490 / 5490 |
| 7 | | 06'36" (+00'45") | 1000 / 6490 |
| 8 | | 06'52" (+01'01") | 1000 / 7490 |
| 9 | | 06'39" (+00'48") | 1000 / 8490 |
| 10 | | 07'03" (+01'12") | 1000 / 9490 |
| 11 | | 07'26" (+01'35") | 1000 / 10490 |
| 12 | | 10'35" (+04'44") | 4 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 06'15" | 00:18'09" |
| 4 | 06'14" | 00:24'23" |
| 5 | 06'26" | 00:30'49" |
| 6 | 06'30" | 00:37'19" |
| 7 | 06'48" | 00:44'07" |
| 8 | 06'46" | 00:50'53" |
| 9 | 06'59" | 00:57'52" |
| 10 | 06'52" | 01:04'44" |
| 10.5 | 08'00" | 01:08'42" |
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