11.2 km | 01:19:30 | 07:07/km日期: 2023-11-08 18:41 - 平均心率: 152 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 65%
Pace: 05'50" / 05'34" / 05'27" / 12'41" / 07'27" / 08'59" / 07'18" / 07'21" / 07'21" / 07'29" / 07'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'40") | 1000 / 1000 |
2 | | 05'34" (+01'25") | 1000 / 2000 |
3 | | 05'26" (+01'17") | 1000 / 3000 |
4 | | 06'57" (+02'48") | 7 / 3007 |
5 | | 21'06" (+16'57") | 156 / 3164 |
6 | | 04'28" (+00'19") | 419 / 3583 |
7 | | 33'20" (+29'11") | 56 / 3640 |
8 | | 04'27" (+00'18") | 414 / 4054 |
9 | | 32'03" (+27'54") | 58 / 4113 |
10 | | 04'21" (+00'12") | 417 / 4530 |
11 | | 28'54" (+24'45") | 61 / 4592 |
12 | | 04'12" (+00'03") | 421 / 5014 |
13 | | 35'48" (+31'39") | 50 / 5064 |
14 | | 04'09" | 426 / 5491 |
15 | | 41'56" (+37'47") | 42 / 5533 |
16 | | 04'13" (+00'04") | 414 / 5947 |
17 | | 35'43" (+31'34") | 50 / 5997 |
18 | | 04'15" (+00'06") | 415 / 6413 |
19 | | 26'35" (+22'26") | 67 / 6480 |
20 | | 04'15" (+00'06") | 420 / 6900 |
21 | | 35'13" (+31'04") | 50 / 6951 |
22 | | 04'12" (+00'03") | 417 / 7369 |
23 | | 24'34" (+20'25") | 71 / 7440 |
24 | | 04'14" (+00'05") | 414 / 7854 |
25 | | 41'08" (+36'59") | 44 / 7899 |
26 | | 04'15" (+00'06") | 411 / 8310 |
27 | | 30'36" (+26'27") | 59 / 8369 |
28 | | 04'15" (+00'06") | 417 / 8787 |
29 | | 31'45" (+27'36") | 55 / 8842 |
30 | | 04'23" (+00'14") | 413 / 9256 |
31 | | 28'51" (+24'42") | 63 / 9320 |
32 | | 04'24" (+00'15") | 406 / 9726 |
33 | | 30'23" (+26'14") | 58 / 9785 |
34 | | 04'26" (+00'17") | 410 / 10195 |
35 | | 29'21" (+25'12") | 58 / 10254 |
36 | | 04'12" (+00'03") | 412 / 10666 |
37 | | 27'25" (+23'16") | 63 / 10729 |
38 | | 04'09" | 410 / 11140 |
39 | | 22'58" (+18'49") | 10 / 11150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 222.01 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 05'27" | 00:16'51" |
4 | 12'41" | 00:29'32" |
5 | 07'27" | 00:36'59" |
6 | 08'59" | 00:45'58" |
7 | 07'18" | 00:53'16" |
8 | 07'21" | 01:00'37" |
9 | 07'21" | 01:07'58" |
10 | 07'29" | 01:15'27" |
11 | 07'11" | 01:22'38" |
11.2 | 05'31" | 01:23'28" |