8.7 km | 00:48:09 | 05:32/km日期: 2023-11-09 19:48 - 平均心率: 143 - 卡路里: 464 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 05'45" / 09'34" / 04'40" / 07'07" / 04'35" / 06'17" / 05'15" / 05'14" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+01'11") | 689 / 1689 |
| 3 | | 31'47" (+27'15") | 15 / 1705 |
| 4 | | 04'38" (+00'06") | 417 / 2122 |
| 5 | | 04'40" (+00'08") | 412 / 2535 |
| 6 | | 04'41" (+00'09") | 412 / 2948 |
| 7 | | 04'40" (+00'08") | 412 / 3360 |
| 8 | | 30'11" (+25'39") | 96 / 3457 |
| 9 | | 04'37" (+00'05") | 411 / 3868 |
| 10 | | 04'37" (+00'05") | 415 / 4284 |
| 11 | | 04'33" (+00'01") | 415 / 4700 |
| 12 | | 04'34" (+00'02") | 414 / 5115 |
| 13 | | 04'32" | 411 / 5526 |
| 14 | | 30'14" (+25'42") | 51 / 5577 |
| 15 | | 05'21" (+00'49") | 1000 / 6577 |
| 16 | | 05'14" (+00'42") | 1000 / 7577 |
| 17 | | 05'07" (+00'35") | 1000 / 8577 |
| 18 | | 05'16" (+00'44") | 105 / 8683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 09'34" | 00:15'19" |
| 3 | 04'40" | 00:19'59" |
| 4 | 07'07" | 00:27'06" |
| 5 | 04'35" | 00:31'41" |
| 6 | 06'17" | 00:37'58" |
| 7 | 05'15" | 00:43'13" |
| 8 | 05'14" | 00:48'27" |
| 8.7 | 05'04" | 00:51'55" |
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