23.0 km | 02:17:24 | 05:57/km日期: 2023-11-09 08:09 - 總爬升: 7513 m - 平均心率: 156 - 卡路里: 1451 Cal - 總步數: 22226 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'05" / 05'31" / 05'39" / 05'43" / 05'57" / 06'19" / 06'23" / 06'17" / 07'31" / 06'45" / 06'04" / 16'29" / 05'13" / 04'36" / 04'21" / 04'57" / 05'38" / 04'19" / 04'23" / 04'42" / 04'28" / 04'42" / 04'29" / 24'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'57") | 5001 / 5001 | 168 / 102 |
2 | | 06'41" (+01'51") | 5000 / 10002 | 161 / 92 |
3 | | 07'21" (+02'31") | 5002 / 15004 | 142 / 95 |
4 | | 04'50" | 5000 / 20005 | 172 / 119 |
5 | | 04'35" | 3031 / 23036 | 179 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
408.66 km SAUCONY BREAKTHRU 累積 :
25186.5 kmMW Watch 上傳(省電模式) | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'39" | 00:17'15" |
4 | 05'43" | 00:22'58" |
5 | 05'57" | 00:28'55" |
6 | 06'19" | 00:35'14" |
7 | 06'23" | 00:41'37" |
8 | 06'17" | 00:47'54" |
9 | 07'31" | 00:55'25" |
10 | 06'45" | 01:02'10" |
11 | 06'04" | 01:08'14" |
12 | 16'29" | 01:24'43" |
13 | 05'13" | 01:29'56" |
14 | 04'36" | 01:34'32" |
15 | 04'21" | 01:38'53" |
16 | 04'57" | 01:43'50" |
17 | 05'38" | 01:49'28" |
18 | 04'19" | 01:53'47" |
19 | 04'23" | 01:58'10" |
20 | 04'42" | 02:02'52" |
21 | 04'28" | 02:07'20" |
22 | 04'42" | 02:12'02" |
23 | 04'29" | 02:16'31" |
23.0 | 24'08" | 02:17'24" |