16.0 km | 01:13:45 | 04:36/km日期: 2023-11-09 05:27 - 平均心率: 142 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 05'31" / 05'01" / 04'28" / 04'28" / 04'23" / 04'23" / 04'21" / 04'24" / 04'24" / 04'25" / 04'30" / 04'29" / 04'27" / 04'27" / 04'28" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'01" (+00'41") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'28" (+00'08") | 1000 / 4000 |
| 5 | | 04'22" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'20" | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'08") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 1000 / 13000 |
| 14 | | 04'27" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+01'11") | 1000 / 16000 |
| 17 | | 04'35" (+00'15") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
404.25 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1089.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'28" | 00:15'00" |
| 4 | 04'28" | 00:19'28" |
| 5 | 04'23" | 00:23'51" |
| 6 | 04'23" | 00:28'14" |
| 7 | 04'21" | 00:32'35" |
| 8 | 04'24" | 00:36'59" |
| 9 | 04'24" | 00:41'23" |
| 10 | 04'25" | 00:45'48" |
| 11 | 04'30" | 00:50'18" |
| 12 | 04'29" | 00:54'47" |
| 13 | 04'27" | 00:59'14" |
| 14 | 04'27" | 01:03'41" |
| 15 | 04'28" | 01:08'09" |
| 16 | 05'32" | 01:13'41" |
| 16.0 | 05'05" | 01:13'44" |
Peter Chang 說推
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