10.0 km | 01:06:49 | 06:40/km日期: 2023-11-09 06:11 - 平均心率: 152 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'03" / 06'32" / 05'32" / 05'41" / 05'48" / 06'45" / 06'41" / 05'36" / 08'49" / 09'14" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'33") | 1000 / 1000 |
2 | | 06'31" (+00'59") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'40" (+00'08") | 1000 / 4000 |
5 | | 05'47" (+00'15") | 1000 / 5000 |
6 | | 06'45" (+01'13") | 1000 / 6000 |
7 | | 06'40" (+01'08") | 1000 / 7000 |
8 | | 05'36" (+00'04") | 1000 / 8000 |
9 | | 08'49" (+03'17") | 1000 / 9000 |
10 | | 09'13" (+03'41") | 1000 / 10000 |
11 | | 08'09" (+02'37") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 223.95 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'32" | 00:12'35" |
3 | 05'32" | 00:18'07" |
4 | 05'41" | 00:23'48" |
5 | 05'48" | 00:29'36" |
6 | 06'45" | 00:36'21" |
7 | 06'41" | 00:43'02" |
8 | 05'36" | 00:48'38" |
9 | 08'49" | 00:57'27" |
10 | 09'14" | 01:06'41" |
10.0 | 07'33" | 01:06'47" |