15.5 km | 01:33:25 | 06:01/km日期: 2023-11-09 04:12 - 平均心率: 146 - 卡路里: 980 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 85%
Pace: 05'29" / 05'30" / 05'33" / 05'28" / 05'36" / 05'34" / 05'58" / 06'02" / 06'03" / 05'56" / 06'05" / 06'12" / 06'08" / 06'13" / 06'35" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'36") | 466 / 8466 |
| 10 | | 06'00" (+00'32") | 1000 / 9466 |
| 11 | | 05'59" (+00'31") | 1000 / 10466 |
| 12 | | 06'08" (+00'40") | 1000 / 11466 |
| 13 | | 06'12" (+00'44") | 1000 / 12466 |
| 14 | | 06'01" (+00'33") | 1000 / 13466 |
| 15 | | 06'27" (+00'59") | 1000 / 14466 |
| 16 | | 07'29" (+02'01") | 1000 / 15466 |
| 17 | | 27'48" (+22'20") | 38 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'33" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'34" | 00:33'10" |
| 7 | 05'58" | 00:39'08" |
| 8 | 06'02" | 00:45'10" |
| 9 | 06'03" | 00:51'13" |
| 10 | 05'56" | 00:57'09" |
| 11 | 06'05" | 01:03'14" |
| 12 | 06'12" | 01:09'26" |
| 13 | 06'08" | 01:15'34" |
| 14 | 06'13" | 01:21'47" |
| 15 | 06'35" | 01:28'22" |
| 15.5 | 09'51" | 01:33'21" |
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