8.4 km | 00:48:56 | 05:48/km日期: 2016-04-29 05:02 - 地點: 新莊運動場 - 天氣: 晴朗 - 卡路里: 469 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'05" / 06'20" / 06'04" / 05'41" / 05'25" / 05'15" / 05'24" / 05'05" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+04'23") | 397 / 397 |
2 | | 06'53" (+03'53") | 409 / 806 |
3 | | 06'40" (+03'40") | 394 / 1201 |
4 | | 06'23" (+03'23") | 409 / 1611 |
5 | | 06'09" (+03'09") | 398 / 2009 |
6 | | 06'03" (+03'03") | 399 / 2408 |
7 | | 06'13" (+03'13") | 409 / 2817 |
8 | | 05'48" (+02'48") | 401 / 3219 |
9 | | 05'30" (+02'30") | 402 / 3621 |
10 | | 05'45" (+02'45") | 402 / 4023 |
11 | | 05'34" (+02'34") | 403 / 4427 |
12 | | 05'21" (+02'21") | 400 / 4828 |
13 | | 05'11" (+02'11") | 407 / 5236 |
14 | | 05'07" (+02'07") | 410 / 5646 |
15 | | 05'19" (+02'19") | 400 / 6046 |
16 | | 05'25" (+02'25") | 393 / 6440 |
17 | | 05'16" (+02'16") | 413 / 6853 |
18 | | 05'19" (+02'19") | 397 / 7251 |
19 | | 05'03" (+02'03") | 405 / 7656 |
20 | | 05'22" (+02'22") | 409 / 8065 |
21 | | 04'56" (+01'56") | 398 / 8463 |
22 | | 03'00" | 11 / 8474 |
4月累積里程 : 280.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'20" | 00:13'25" |
3 | 06'04" | 00:19'29" |
4 | 05'41" | 00:25'10" |
5 | 05'25" | 00:30'35" |
6 | 05'15" | 00:35'50" |
7 | 05'24" | 00:41'14" |
8 | 05'05" | 00:46'19" |
8.4 | 06'11" | 00:48'56" |