7.0 km | 00:43:00 | 06:06/km日期: 2023-11-08 05:35 - 平均心率: 116 - 卡路里: 342 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 06'29" / 06'07" / 06'16" / 17'36" / 06'09" / 06'15" / 05'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'14") | 1000 / 1000 |
2 | | 06'07" (+01'53") | 1000 / 2000 |
3 | | 06'15" (+02'01") | 1000 / 3000 |
4 | | 06'12" (+01'58") | 1000 / 4000 |
5 | | 06'08" (+01'54") | 1000 / 5000 |
6 | | 06'15" (+02'01") | 1000 / 6000 |
7 | | 06'15" (+02'01") | 197 / 6197 |
8 | | 04'47" (+00'33") | 107 / 6305 |
9 | | 06'08" (+01'54") | 97 / 6402 |
10 | | 04'49" (+00'35") | 69 / 6472 |
11 | | 05'44" (+01'30") | 84 / 6556 |
12 | | 04'14" | 81 / 6638 |
13 | | 05'22" (+01'08") | 91 / 6729 |
14 | | 04'27" (+00'13") | 72 / 6802 |
15 | | 05'43" (+01'29") | 90 / 6893 |
16 | | 04'20" (+00'06") | 77 / 6970 |
17 | | 04'50" (+00'36") | 73 / 7044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 236.11 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 06'16" | 00:18'52" |
4 | 17'36" | 00:36'28" |
5 | 06'09" | 00:42'37" |
6 | 06'15" | 00:48'52" |
7 | 05'21" | 00:54'13" |
7.0 | 04'07" | 00:54'24" |