21.0 km | 02:51:30 | 08:09/km日期: 2016-04-30 06:03 - 總爬升: 124 m - 平均心率: 145 - 卡路里: 3044 Cal - 總步數: 35801 - 平均步頻: 208 - 平均步幅: 58 cm - 溫度: 19°C - 濕度: 81%
Pace: 08'05" / 07'50" / 07'39" / 07'52" / 07'42" / 07'23" / 07'55" / 07'49" / 07'56" / 07'54" / 08'15" / 08'03" / 08'30" / 08'27" / 08'23" / 07'38" / 08'33" / 08'12" / 08'16" / 08'34" / 09'05" / 92'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+02'59") | 1002 / 1002 | 175 / 70 |
2 | | 08'03" (+02'59") | 1002 / 2004 | 175 / 70 |
3 | | 08'03" (+02'59") | 1002 / 3006 | 175 / 70 |
4 | | 07'50" (+02'46") | 1007 / 4013 | 175 / 72 |
5 | | 07'36" (+02'32") | 1007 / 5021 | 179 / 73 |
6 | | 07'47" (+02'43") | 1009 / 6031 | 175 / 73 |
7 | | 07'38" (+02'34") | 1005 / 7036 | 179 / 72 |
8 | | 07'40" (+02'36") | 1006 / 8043 | 173 / 75 |
9 | | 07'50" (+02'46") | 1009 / 9053 | 181 / 70 |
10 | | 07'46" (+02'42") | 1005 / 10058 | 180 / 71 |
11 | | 07'55" (+02'51") | 1006 / 11064 | 180 / 69 |
12 | | 07'52" (+02'48") | 1008 / 12073 | 179 / 70 |
13 | | 08'12" (+03'08") | 1003 / 13076 | 179 / 67 |
14 | | 07'58" (+02'54") | 1008 / 14085 | 178 / 70 |
15 | | 08'34" (+03'30") | 1008 / 15094 | 174 / 66 |
16 | | 08'34" (+03'30") | 1008 / 16102 | 174 / 66 |
17 | | 08'34" (+03'30") | 1008 / 17111 | 174 / 66 |
18 | | 08'23" (+03'19") | 1004 / 18116 | 175 / 67 |
19 | | 08'22" (+03'18") | 1003 / 19119 | 178 / 66 |
20 | | 07'55" (+02'51") | 1007 / 20126 | 177 / 71 |
21 | | 08'40" (+03'36") | 1005 / 21132 | 170 / 67 |
22 | | 08'10" (+03'06") | 1002 / 22134 | 178 / 68 |
23 | | 08'14" (+03'10") | 1008 / 23142 | 176 / 68 |
24 | | 08'49" (+03'45") | 1001 / 24144 | 151 / 74 |
25 | | 08'57" (+03'53") | 1008 / 25152 | 150 / 73 |
26 | | 05'04" | 16 / 25168 | 144 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 88.50 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'50" | 00:15'55" |
3 | 07'39" | 00:23'34" |
4 | 07'52" | 00:31'26" |
5 | 07'42" | 00:39'08" |
6 | 07'23" | 00:46'31" |
7 | 07'55" | 00:54'26" |
8 | 07'49" | 01:02'15" |
9 | 07'56" | 01:10'11" |
10 | 07'54" | 01:18'05" |
11 | 08'15" | 01:26'20" |
12 | 08'03" | 01:34'23" |
13 | 08'30" | 01:42'53" |
14 | 08'27" | 01:51'20" |
15 | 08'23" | 01:59'43" |
16 | 07'38" | 02:07'21" |
17 | 08'33" | 02:15'54" |
18 | 08'12" | 02:24'06" |
19 | 08'16" | 02:32'22" |
20 | 08'34" | 02:40'56" |
21 | 09'05" | 02:50'01" |
21.0 | 90'26" | 02:51'30" |