| 賽前宣言: 無傷完賽 賽後評分: 風景優美的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 193.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'39" | 00:13'20" | | 3 | 06'47" | 00:20'07" | | 4 | 07'05" | 00:27'12" | | 5 | 08'10" | 00:35'22" | | 6 | 10'58" | 00:46'20" | | 7 | 07'55" | 00:54'15" | | 8 | 08'11" | 01:02'26" | | 9 | 08'35" | 01:11'01" | | 10 | 07'38" | 01:18'39" | | 11 | 05'45" | 01:24'24" | | 12 | 06'24" | 01:30'48" | | 13 | 06'56" | 01:37'44" | | 14 | 12'15" | 01:49'59" | | 15 | 06'55" | 01:56'54" | | 16 | 09'32" | 02:06'26" | | 17 | 20'32" | 02:26'58" | | 18 | 00'02" | 02:27'00" | | 19 | 24'43" | 02:51'43" | | 20 | 00'01" | 02:51'44" | | 21 | 33'29" | 03:25'13" | | 22 | 00'06" | 03:25'19" | | 23 | 00'06" | 03:25'25" | | 24 | 05'24" | 03:30'49" | | 25 | 06'57" | 03:37'46" | | 26 | 11'28" | 03:49'14" | | 27 | 13'36" | 04:02'50" | | 28 | 03'01" | 04:05'51" | | 29 | 11'44" | 04:17'35" | | 30 | 05'10" | 04:22'45" | | 31 | 09'25" | 04:32'10" | | 32 | 08'13" | 04:40'23" | | 33 | 06'23" | 04:46'46" | | 34 | 12'32" | 04:59'18" | | 35 | 03'13" | 05:02'31" | | 36 | 12'12" | 05:14'43" | | 37 | 03'31" | 05:18'14" | | 38 | 08'53" | 05:27'07" | | 39 | 10'53" | 05:38'00" | | 40 | 08'09" | 05:46'09" | | 41 | 09'21" | 05:55'30" | | 42 | 08'40" | 06:04'10" | | 43 | 07'30" | 06:11'40" | | 44 | 09'30" | 06:21'10" | | 45 | 13'55" | 06:35'05" | | 46 | 09'48" | 06:44'53" | | 46.8 | 00'03" | 06:44'56" |
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