15.4 km | 01:45:49 | 06:51/km日期: 2023-11-07 08:35 - 平均心率: 148 - 卡路里: 1154 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 57%
Pace: 07'02" / 13'50" / 06'39" / 06'39" / 06'43" / 07'03" / 06'41" / 06'44" / 06'38" / 06'32" / 07'26" / 06'58" / 15'26" / 06'56" / 06'54" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'30") | 1000 / 1000 |
2 | | 06'58" (+00'27") | 1000 / 2000 |
3 | | 06'39" (+00'08") | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 06'43" (+00'12") | 1000 / 5000 |
6 | | 07'02" (+00'31") | 1000 / 6000 |
7 | | 06'41" (+00'10") | 1000 / 7000 |
8 | | 06'43" (+00'12") | 1000 / 8000 |
9 | | 06'38" (+00'07") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 07'25" (+00'54") | 1000 / 11000 |
12 | | 06'57" (+00'26") | 1000 / 12000 |
13 | | 07'06" (+00'35") | 1000 / 13000 |
14 | | 06'55" (+00'24") | 1000 / 14000 |
15 | | 06'53" (+00'22") | 1000 / 15000 |
16 | | 06'47" (+00'16") | 422 / 15422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.27 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 13'50" | 00:20'52" |
3 | 06'39" | 00:27'31" |
4 | 06'39" | 00:34'10" |
5 | 06'43" | 00:40'53" |
6 | 07'03" | 00:47'56" |
7 | 06'41" | 00:54'37" |
8 | 06'44" | 01:01'21" |
9 | 06'38" | 01:07'59" |
10 | 06'32" | 01:14'31" |
11 | 07'26" | 01:21'57" |
12 | 06'58" | 01:28'55" |
13 | 15'26" | 01:44'21" |
14 | 06'56" | 01:51'17" |
15 | 06'54" | 01:58'11" |
15.4 | 06'46" | 02:01'03" |