16.1 km | 01:13:04 | 04:31/km日期: 2023-11-07 05:28 - 平均心率: 147 - 卡路里: 1065 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 05'20" / 04'49" / 04'12" / 04'36" / 04'14" / 04'21" / 04'26" / 04'07" / 04'46" / 04'01" / 04'49" / 04'02" / 04'47" / 04'03" / 04'53" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'23") | 1000 / 1000 |
| 2 | | 04'48" (+00'51") | 1000 / 2000 |
| 3 | | 04'12" (+00'15") | 1000 / 3000 |
| 4 | | 04'07" (+00'10") | 600 / 3600 |
| 5 | | 05'17" (+01'20") | 567 / 4167 |
| 6 | | 04'01" (+00'04") | 1000 / 5167 |
| 7 | | 04'02" (+00'05") | 600 / 5767 |
| 8 | | 05'19" (+01'22") | 564 / 6331 |
| 9 | | 04'02" (+00'05") | 1000 / 7331 |
| 10 | | 04'00" (+00'03") | 600 / 7931 |
| 11 | | 05'36" (+01'39") | 535 / 8466 |
| 12 | | 04'02" (+00'05") | 1000 / 9466 |
| 13 | | 03'57" | 600 / 10066 |
| 14 | | 05'28" (+01'31") | 548 / 10614 |
| 15 | | 04'02" (+00'05") | 1000 / 11614 |
| 16 | | 03'59" (+00'02") | 600 / 12214 |
| 17 | | 05'29" (+01'32") | 546 / 12761 |
| 18 | | 03'59" (+00'02") | 1000 / 13761 |
| 19 | | 04'03" (+00'06") | 600 / 14361 |
| 20 | | 05'24" (+01'27") | 554 / 14916 |
| 21 | | 04'56" (+00'59") | 1000 / 15916 |
| 22 | | 04'55" (+00'58") | 225 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
404.25 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1111.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'12" | 00:14'21" |
| 4 | 04'36" | 00:18'57" |
| 5 | 04'14" | 00:23'11" |
| 6 | 04'21" | 00:27'32" |
| 7 | 04'26" | 00:31'58" |
| 8 | 04'07" | 00:36'05" |
| 9 | 04'46" | 00:40'51" |
| 10 | 04'01" | 00:44'52" |
| 11 | 04'49" | 00:49'41" |
| 12 | 04'02" | 00:53'43" |
| 13 | 04'47" | 00:58'30" |
| 14 | 04'03" | 01:02'33" |
| 15 | 04'53" | 01:07'26" |
| 16 | 04'56" | 01:12'22" |
| 16.1 | 04'57" | 01:13'04" |
Peter Chang 說推
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