8.2 km | 00:40:11 | 04:54/km日期: 2023-11-02 22:03 - 平均心率: 157 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'10" / 05'11" / 05'15" / 05'01" / 04'52" / 04'34" / 04'50" / 04'32" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'53") | 87 / 87 |
2 | | 05'05" (+00'32") | 1000 / 1087 |
3 | | 05'06" (+00'33") | 604 / 1692 |
4 | | 05'26" (+00'53") | 261 / 1953 |
5 | | 05'23" (+00'50") | 261 / 2215 |
6 | | 05'25" (+00'52") | 259 / 2475 |
7 | | 05'04" (+00'31") | 283 / 2758 |
8 | | 05'15" (+00'42") | 273 / 3032 |
9 | | 04'59" (+00'26") | 283 / 3315 |
10 | | 04'58" (+00'25") | 286 / 3602 |
11 | | 04'58" (+00'25") | 287 / 3889 |
12 | | 05'03" (+00'30") | 278 / 4168 |
13 | | 04'58" (+00'25") | 279 / 4447 |
14 | | 04'44" (+00'11") | 296 / 4744 |
15 | | 04'34" (+00'01") | 309 / 5054 |
16 | | 04'36" (+00'03") | 310 / 5364 |
17 | | 04'42" (+00'09") | 905 / 6269 |
18 | | 04'50" (+00'17") | 296 / 6566 |
19 | | 04'33" | 611 / 7178 |
20 | | 04'34" (+00'01") | 303 / 7482 |
21 | | 04'38" (+00'05") | 692 / 8174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.21 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'11" | 00:10'21" |
3 | 05'15" | 00:15'36" |
4 | 05'01" | 00:20'37" |
5 | 04'52" | 00:25'29" |
6 | 04'34" | 00:30'03" |
7 | 04'50" | 00:34'53" |
8 | 04'32" | 00:39'25" |
8.2 | 07'38" | 00:40'45" |