6.7 km | 00:31:44 | 04:45/km日期: 2016-04-27 19:43 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 06'46" / 07'01" / 06'48" / 06'44" / 09'01" / 06'36" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'18") | 400 / 400 |
2 | | 04'44" (+00'28") | 400 / 800 |
3 | | 12'00" (+07'44") | 27 / 827 |
4 | | 04'28" (+00'12") | 400 / 1227 |
5 | | 04'45" (+00'29") | 400 / 1627 |
6 | | 09'41" (+05'25") | 24 / 1652 |
7 | | 04'37" (+00'21") | 400 / 2052 |
8 | | 04'36" (+00'20") | 400 / 2452 |
9 | | 10'54" (+06'38") | 37 / 2490 |
10 | | 04'30" (+00'14") | 400 / 2890 |
11 | | 04'35" (+00'19") | 400 / 3290 |
12 | | 08'35" (+04'19") | 31 / 3322 |
13 | | 04'31" (+00'15") | 400 / 3722 |
14 | | 04'36" (+00'20") | 400 / 4122 |
15 | | 11'00" (+06'44") | 22 / 4144 |
16 | | 04'21" (+00'05") | 400 / 4544 |
17 | | 04'37" (+00'21") | 400 / 4944 |
18 | | 09'11" (+04'55") | 32 / 4976 |
19 | | 04'18" (+00'02") | 400 / 5376 |
20 | | 04'32" (+00'16") | 400 / 5776 |
21 | | 15'25" (+11'09") | 48 / 5824 |
22 | | 04'16" | 400 / 6224 |
23 | | 04'19" (+00'03") | 400 / 6624 |
24 | | 05'05" (+00'49") | 42 / 6666 |
4月累積里程 : 55.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'01" | 00:13'47" |
3 | 06'48" | 00:20'35" |
4 | 06'44" | 00:27'19" |
5 | 09'01" | 00:36'20" |
6 | 06'36" | 00:42'56" |
6.7 | 04'22" | 00:45'51" |