8.3 km | 00:44:15 | 05:20/km日期: 2023-11-06 20:08 - 平均心率: 143 - 卡路里: 509 Cal - 平均步頻: 168
Pace: 04'55" / 04'59" / 06'11" / 04'56" / 05'55" / 05'06" / 06'08" / 04'48" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 397 / 397 |
| 2 | | 04'53" (+00'05") | 408 / 806 |
| 3 | | 04'48" | 402 / 1209 |
| 4 | | 05'01" (+00'13") | 402 / 1611 |
| 5 | | 04'59" (+00'11") | 406 / 2017 |
| 6 | | 20'09" (+15'21") | 74 / 2092 |
| 7 | | 05'00" (+00'12") | 396 / 2488 |
| 8 | | 04'54" (+00'06") | 406 / 2895 |
| 9 | | 05'01" (+00'13") | 402 / 3298 |
| 10 | | 04'48" | 408 / 3706 |
| 11 | | 04'59" (+00'11") | 403 / 4110 |
| 12 | | 17'13" (+12'25") | 87 / 4197 |
| 13 | | 04'59" (+00'11") | 394 / 4591 |
| 14 | | 04'51" (+00'03") | 408 / 5000 |
| 15 | | 05'00" (+00'12") | 399 / 5399 |
| 16 | | 04'59" (+00'11") | 401 / 5801 |
| 17 | | 05'01" (+00'13") | 401 / 6202 |
| 18 | | 22'37" (+17'49") | 66 / 6268 |
| 19 | | 04'56" (+00'08") | 396 / 6665 |
| 20 | | 05'02" (+00'14") | 398 / 7063 |
| 21 | | 04'53" (+00'05") | 403 / 7466 |
| 22 | | 04'49" (+00'01") | 409 / 7876 |
| 23 | | 04'31" | 416 / 8292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 231.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 06'11" | 00:16'05" |
| 4 | 04'56" | 00:21'01" |
| 5 | 05'55" | 00:26'56" |
| 6 | 05'06" | 00:32'02" |
| 7 | 06'08" | 00:38'10" |
| 8 | 04'48" | 00:42'58" |
| 8.3 | 04'26" | 00:44'16" |
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