31.4 km | 03:00:01 | 05:43/km日期: 2023-11-05 04:25 - 平均心率: 129 - 卡路里: 2245 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'01" / 05'40" / 05'39" / 05'53" / 05'58" / 05'57" / 05'45" / 05'42" / 05'41" / 05'47" / 05'42" / 05'46" / 05'49" / 05'45" / 05'39" / 05'25" / 05'19" / 05'23" / 05'31" / 05'23" / 05'31" / 05'33" / 05'44" / 05'35" / 05'29" / 05'40" / 05'48" / 05'45" / 05'54" / 05'59" / 06'17" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'46") | 1000 / 1000 |
2 | | 05'35" (+00'19") | 709 / 1709 |
3 | | 05'43" (+00'27") | 1000 / 2709 |
4 | | 05'47" (+00'31") | 1000 / 3709 |
5 | | 05'56" (+00'40") | 1000 / 4709 |
6 | | 05'59" (+00'43") | 1000 / 5709 |
7 | | 05'49" (+00'33") | 1000 / 6709 |
8 | | 05'41" (+00'25") | 1000 / 7709 |
9 | | 05'41" (+00'25") | 1000 / 8709 |
10 | | 05'45" (+00'29") | 1000 / 9709 |
11 | | 05'45" (+00'29") | 1000 / 10709 |
12 | | 05'43" (+00'27") | 1000 / 11709 |
13 | | 05'46" (+00'30") | 1000 / 12709 |
14 | | 05'48" (+00'32") | 1000 / 13709 |
15 | | 05'41" (+00'25") | 1000 / 14709 |
16 | | 05'27" (+00'11") | 1000 / 15709 |
17 | | 05'16" | 1000 / 16709 |
18 | | 05'27" (+00'11") | 1000 / 17709 |
19 | | 05'24" (+00'08") | 1000 / 18709 |
20 | | 05'26" (+00'10") | 1000 / 19709 |
21 | | 05'30" (+00'14") | 1000 / 20709 |
22 | | 05'28" (+00'12") | 1000 / 21709 |
23 | | 05'43" (+00'27") | 1000 / 22709 |
24 | | 05'35" (+00'19") | 1000 / 23709 |
25 | | 05'30" (+00'14") | 1000 / 24709 |
26 | | 05'40" (+00'24") | 1000 / 25709 |
27 | | 05'46" (+00'30") | 1000 / 26709 |
28 | | 05'42" (+00'26") | 1000 / 27709 |
29 | | 05'53" (+00'37") | 1000 / 28709 |
30 | | 05'56" (+00'40") | 1000 / 29709 |
31 | | 06'09" (+00'53") | 1000 / 30709 |
32 | | 06'40" (+01'24") | 729 / 31438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 285.20 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 05'53" | 00:23'13" |
5 | 05'58" | 00:29'11" |
6 | 05'57" | 00:35'08" |
7 | 05'45" | 00:40'53" |
8 | 05'42" | 00:46'35" |
9 | 05'41" | 00:52'16" |
10 | 05'47" | 00:58'03" |
11 | 05'42" | 01:03'45" |
12 | 05'46" | 01:09'31" |
13 | 05'49" | 01:15'20" |
14 | 05'45" | 01:21'05" |
15 | 05'39" | 01:26'44" |
16 | 05'25" | 01:32'09" |
17 | 05'19" | 01:37'28" |
18 | 05'23" | 01:42'51" |
19 | 05'31" | 01:48'22" |
20 | 05'23" | 01:53'45" |
21 | 05'31" | 01:59'16" |
22 | 05'33" | 02:04'49" |
23 | 05'44" | 02:10'33" |
24 | 05'35" | 02:16'08" |
25 | 05'29" | 02:21'37" |
26 | 05'40" | 02:27'17" |
27 | 05'48" | 02:33'05" |
28 | 05'45" | 02:38'50" |
29 | 05'54" | 02:44'44" |
30 | 05'59" | 02:50'43" |
31 | 06'17" | 02:57'00" |
31.4 | 06'52" | 03:00'01" |