12.4 km | 01:15:23 | 06:03/km日期: 2023-11-07 06:48 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 65%
Pace: 05'40" / 07'10" / 05'46" / 05'57" / 05'57" / 07'15" / 06'14" / 06'20" / 06'26" / 06'15" / 07'48" / 07'30" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'03") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'46" (+00'10") | 1000 / 3000 |
4 | | 05'56" (+00'20") | 1000 / 4000 |
5 | | 05'57" (+00'21") | 1000 / 5000 |
6 | | 05'59" (+00'23") | 1000 / 6000 |
7 | | 06'14" (+00'38") | 1000 / 7000 |
8 | | 06'20" (+00'44") | 1000 / 8000 |
9 | | 06'25" (+00'49") | 1000 / 9000 |
10 | | 06'15" (+00'39") | 1000 / 10000 |
11 | | 06'06" (+00'30") | 1000 / 11000 |
12 | | 06'13" (+00'37") | 1000 / 12000 |
13 | | 06'23" (+00'47") | 448 / 12448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.32 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'10" | 00:12'50" |
3 | 05'46" | 00:18'36" |
4 | 05'57" | 00:24'33" |
5 | 05'57" | 00:30'30" |
6 | 07'15" | 00:37'45" |
7 | 06'14" | 00:43'59" |
8 | 06'20" | 00:50'19" |
9 | 06'26" | 00:56'45" |
10 | 06'15" | 01:03'00" |
11 | 07'48" | 01:10'48" |
12 | 07'30" | 01:18'18" |
12.4 | 06'23" | 01:21'10" |