12.0 km | 01:19:44 | 06:38/km日期: 2023-11-07 05:43 - 平均心率: 159 - 卡路里: 1025 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95%
Pace: 06'36" / 06'32" / 06'31" / 06'26" / 06'37" / 06'29" / 06'41" / 06'30" / 07'18" / 06'38" / 06'36" / 06'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 07'17" (+00'52") | 1000 / 9000 |
| 10 | | 06'38" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'26" | 00:26'05" |
| 5 | 06'37" | 00:32'42" |
| 6 | 06'29" | 00:39'11" |
| 7 | 06'41" | 00:45'52" |
| 8 | 06'30" | 00:52'22" |
| 9 | 07'18" | 00:59'40" |
| 10 | 06'38" | 01:06'18" |
| 11 | 06'36" | 01:12'54" |
| 12 | 06'45" | 01:19'39" |
| 12.0 | 05'36" | 01:19'44" |
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