5.3 km | 00:38:13 | 07:12/km日期: 2016-04-29 20:15 - 天氣: 很娘 - 卡路里: 401 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 08'49" / 06'56" / 08'51" / 06'01" / 05'45" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'03") | 1000 / 1000 |
2 | | 06'56" (+01'11") | 1000 / 2000 |
3 | | 08'51" (+03'06") | 1000 / 3000 |
4 | | 06'00" (+00'15") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'12" (+00'27") | 297 / 5297 |
4月累積里程 :
404.75 km ![](images/shoe.png)
ASICS GEL-KAYANO 17 累積 :
651.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'56" | 00:15'45" |
3 | 08'51" | 00:24'36" |
4 | 06'01" | 00:30'37" |
5 | 05'45" | 00:36'22" |
5.3 | 06'12" | 00:38'13" |