10.9 km | 00:44:29 | 04:04/km日期: 2023-11-06 21:15 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 446 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 03'25" / 03'28" / 03'23" / 06'49" / 03'27" / 03'19" / 03'15" / 07'20" / 03'21" / 03'28" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'46") | 358 / 358 |
2 | | 03'28" (+00'14") | 414 / 773 |
3 | | 03'30" (+00'16") | 409 / 1183 |
4 | | 03'26" (+00'12") | 411 / 1594 |
5 | | 03'19" (+00'05") | 421 / 2016 |
6 | | 03'28" (+00'14") | 406 / 2422 |
7 | | 03'25" (+00'11") | 407 / 2829 |
8 | | 03'16" (+00'02") | 421 / 3251 |
9 | | 09'59" (+06'45") | 525 / 3777 |
10 | | 03'22" (+00'08") | 407 / 4184 |
11 | | 03'22" (+00'08") | 423 / 4608 |
12 | | 03'23" (+00'09") | 418 / 5027 |
13 | | 03'23" (+00'09") | 418 / 5445 |
14 | | 03'21" (+00'07") | 420 / 5866 |
15 | | 03'16" (+00'02") | 427 / 6294 |
16 | | 03'15" (+00'01") | 428 / 6722 |
17 | | 03'14" | 430 / 7153 |
18 | | 13'09" (+09'55") | 406 / 7560 |
19 | | 03'22" (+00'08") | 404 / 7964 |
20 | | 03'20" (+00'06") | 425 / 8389 |
21 | | 03'25" (+00'11") | 422 / 8812 |
22 | | 03'25" (+00'11") | 419 / 9231 |
23 | | 03'21" (+00'07") | 426 / 9657 |
24 | | 03'26" (+00'12") | 416 / 10074 |
25 | | 03'24" (+00'10") | 416 / 10491 |
26 | | 03'12" | 424 / 10916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 386.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 03'28" | 00:06'53" |
3 | 03'23" | 00:10'16" |
4 | 06'49" | 00:17'05" |
5 | 03'27" | 00:20'32" |
6 | 03'19" | 00:23'51" |
7 | 03'15" | 00:27'06" |
8 | 07'20" | 00:34'26" |
9 | 03'21" | 00:37'47" |
10 | 03'28" | 00:41'15" |
10.9 | 03'16" | 00:44'15" |