7.4 km | 00:47:45 | 06:26/km日期: 2016-04-28 17:20 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 56%
Pace: 06'08" / 06'27" / 06'11" / 06'59" / 06'27" / 06'30" / 06'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" | 413 / 7413 |
4月累積里程 : 293.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 06'11" | 00:18'46" |
| 4 | 06'59" | 00:25'45" |
| 5 | 06'27" | 00:32'12" |
| 6 | 06'30" | 00:38'42" |
| 7 | 06'34" | 00:45'16" |
| 7.4 | 06'03" | 00:47'46" |
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