11.2 km | 01:14:08 | 06:37/km日期: 2023-11-07 04:21 - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 06'27" / 06'14" / 06'18" / 06'10" / 06'27" / 06'31" / 06'46" / 06'57" / 06'43" / 06'39" / 07'11" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'37") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 443 / 7443 |
| 9 | | 06'52" (+00'43") | 1000 / 8443 |
| 10 | | 06'40" (+00'31") | 1000 / 9443 |
| 11 | | 06'54" (+00'45") | 1000 / 10443 |
| 12 | | 07'37" (+01'28") | 746 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 06'27" | 00:31'36" |
| 6 | 06'31" | 00:38'07" |
| 7 | 06'46" | 00:44'53" |
| 8 | 06'57" | 00:51'50" |
| 9 | 06'43" | 00:58'33" |
| 10 | 06'39" | 01:05'12" |
| 11 | 07'11" | 01:12'23" |
| 11.2 | 09'04" | 01:14'06" |
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