45.7 km | 04:41:12 | 06:09/km日期: 2023-11-04 06:40 - 總爬升: 327 m - 平均心率: 155 - 卡路里: 1920 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 06'17" / 06'06" / 05'58" / 06'12" / 06'30" / 06'52" / 06'15" / 06'28" / 06'44" / 07'12" / 05'41" / 08'06" / 04'39" / 07'43" / 08'36" / 04'30" / 10'21" / 03'57" / 12'06" / 17'21" / 00'06" / 00'05" / 07'02" / 02'16" / 06'54" / 09'14" / 03'11" / 11'58" / 04'56" / 06'09" / 06'17" / 04'21" / 10'54" / 00'01" / 03'38" / 05'04" / 05'49" / 04'18" / 05'50" / 04'16" / 05'43" / 05'20" / 05'51" / 08'36" / 05'46" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'52") | 1000 / 1000 |
2 | | 06'06" (+02'42") | 1000 / 2000 |
3 | | 05'58" (+02'34") | 1000 / 3000 |
4 | | 06'11" (+02'47") | 1000 / 4000 |
5 | | 06'30" (+03'06") | 1000 / 5000 |
6 | | 06'51" (+03'27") | 1000 / 6000 |
7 | | 06'15" (+02'51") | 1000 / 7000 |
8 | | 06'18" (+02'54") | 1000 / 8000 |
9 | | 06'53" (+03'29") | 1000 / 9000 |
10 | | 06'40" (+03'16") | 1000 / 10000 |
11 | | 06'12" (+02'48") | 1000 / 11000 |
12 | | 07'15" (+03'51") | 1000 / 12000 |
13 | | 05'04" (+01'40") | 1000 / 13000 |
14 | | 07'48" (+04'24") | 1000 / 14000 |
15 | | 04'59" (+01'35") | 1000 / 15000 |
16 | | 06'42" (+03'18") | 1000 / 16000 |
17 | | 08'06" (+04'42") | 1000 / 17000 |
18 | | 06'53" (+03'29") | 1000 / 18000 |
19 | | 07'17" (+03'53") | 1000 / 19000 |
20 | | 06'54" (+03'30") | 1000 / 20000 |
21 | | 07'35" (+04'11") | 1000 / 21000 |
22 | | 07'26" (+04'02") | 1000 / 22000 |
23 | | 04'52" (+01'28") | 1000 / 23000 |
24 | | 05'51" (+02'27") | 1000 / 24000 |
25 | | 06'53" (+03'29") | 1000 / 25000 |
26 | | 05'32" (+02'08") | 1000 / 26000 |
27 | | 06'52" (+03'28") | 1000 / 27000 |
28 | | 10'40" (+07'16") | 1000 / 28000 |
29 | | 06'13" (+02'49") | 1000 / 29000 |
30 | | 06'08" (+02'44") | 1000 / 30000 |
31 | | 06'17" (+02'53") | 1000 / 31000 |
32 | | 03'51" (+00'27") | 1000 / 32000 |
33 | | 05'24" (+02'00") | 1000 / 33000 |
34 | | 05'09" (+01'45") | 1000 / 34000 |
35 | | 04'28" (+01'04") | 1000 / 35000 |
36 | | 05'03" (+01'39") | 1000 / 36000 |
37 | | 03'24" | 1000 / 37000 |
38 | | 05'32" (+02'08") | 1000 / 38000 |
39 | | 05'53" (+02'29") | 1000 / 39000 |
40 | | 05'22" (+01'58") | 1000 / 40000 |
41 | | 05'42" (+02'18") | 1000 / 41000 |
42 | | 05'20" (+01'56") | 1000 / 42000 |
43 | | 05'45" (+02'21") | 1000 / 43000 |
44 | | 04'59" (+01'35") | 1000 / 44000 |
45 | | 05'41" (+02'17") | 1000 / 45000 |
46 | | 05'44" (+02'20") | 668 / 45668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 184.84 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 05'58" | 00:18'21" |
4 | 06'12" | 00:24'33" |
5 | 06'30" | 00:31'03" |
6 | 06'52" | 00:37'55" |
7 | 06'15" | 00:44'10" |
8 | 06'28" | 00:50'38" |
9 | 06'44" | 00:57'22" |
10 | 07'12" | 01:04'34" |
11 | 05'41" | 01:10'15" |
12 | 08'06" | 01:18'21" |
13 | 04'39" | 01:23'00" |
14 | 07'43" | 01:30'43" |
15 | 08'36" | 01:39'19" |
16 | 04'30" | 01:43'49" |
17 | 10'21" | 01:54'10" |
18 | 03'57" | 01:58'07" |
19 | 12'06" | 02:10'13" |
20 | 17'21" | 02:27'34" |
21 | 00'06" | 02:27'40" |
22 | 00'05" | 02:27'45" |
23 | 07'02" | 02:34'47" |
24 | 02'16" | 02:37'03" |
25 | 06'54" | 02:43'57" |
26 | 09'14" | 02:53'11" |
27 | 03'11" | 02:56'22" |
28 | 11'58" | 03:08'20" |
29 | 04'56" | 03:13'16" |
30 | 06'09" | 03:19'25" |
31 | 06'17" | 03:25'42" |
32 | 04'21" | 03:30'03" |
33 | 10'54" | 03:40'57" |
34 | 00'01" | 03:40'58" |
35 | 03'38" | 03:44'36" |
36 | 05'04" | 03:49'40" |
37 | 05'49" | 03:55'29" |
38 | 04'18" | 03:59'47" |
39 | 05'50" | 04:05'37" |
40 | 04'16" | 04:09'53" |
41 | 05'43" | 04:15'36" |
42 | 05'20" | 04:20'56" |
43 | 05'51" | 04:26'47" |
44 | 08'36" | 04:35'23" |
45 | 05'46" | 04:41'09" |
45.7 | 00'07" | 04:41'14" |