30.3 km | 03:11:02 | 06:17/km日期: 2023-11-05 05:58 - 總爬升: 684 m - 平均心率: 154 - 卡路里: 1787 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96%
Pace: 06'33" / 06'17" / 07'14" / 06'50" / 06'53" / 08'23" / 05'35" / 05'31" / 04'59" / 04'36" / 06'21" / 05'21" / 05'12" / 04'43" / 13'33" / 07'46" / 07'14" / 06'28" / 07'09" / 06'30" / 06'43" / 05'45" / 05'39" / 07'21" / 06'00" / 04'33" / 05'02" / 05'01" / 04'53" / 05'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'01") | 1000 / 1000 |
| 2 | | 06'17" (+01'45") | 1000 / 2000 |
| 3 | | 07'13" (+02'41") | 1000 / 3000 |
| 4 | | 06'50" (+02'18") | 1000 / 4000 |
| 5 | | 06'52" (+02'20") | 1000 / 5000 |
| 6 | | 08'22" (+03'50") | 1000 / 6000 |
| 7 | | 05'35" (+01'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'59") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+01'49") | 1000 / 11000 |
| 12 | | 05'20" (+00'48") | 1000 / 12000 |
| 13 | | 05'12" (+00'40") | 1000 / 13000 |
| 14 | | 04'42" (+00'10") | 1000 / 14000 |
| 15 | | 13'33" (+09'01") | 1000 / 15000 |
| 16 | | 07'45" (+03'13") | 1000 / 16000 |
| 17 | | 07'14" (+02'42") | 1000 / 17000 |
| 18 | | 06'27" (+01'55") | 1000 / 18000 |
| 19 | | 07'09" (+02'37") | 1000 / 19000 |
| 20 | | 06'29" (+01'57") | 1000 / 20000 |
| 21 | | 06'43" (+02'11") | 1000 / 21000 |
| 22 | | 05'44" (+01'12") | 1000 / 22000 |
| 23 | | 05'38" (+01'06") | 1000 / 23000 |
| 24 | | 07'21" (+02'49") | 1000 / 24000 |
| 25 | | 06'00" (+01'28") | 1000 / 25000 |
| 26 | | 04'32" | 1000 / 26000 |
| 27 | | 05'02" (+00'30") | 1000 / 27000 |
| 28 | | 05'00" (+00'28") | 1000 / 28000 |
| 29 | | 04'53" (+00'21") | 1000 / 29000 |
| 30 | | 05'01" (+00'29") | 1000 / 30000 |
| 31 | | 05'34" (+01'02") | 344 / 30344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
239.88 km 
蚵技Y拖 小紅2號 累積 :
1287.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 07'14" | 00:20'04" |
| 4 | 06'50" | 00:26'54" |
| 5 | 06'53" | 00:33'47" |
| 6 | 08'23" | 00:42'10" |
| 7 | 05'35" | 00:47'45" |
| 8 | 05'31" | 00:53'16" |
| 9 | 04'59" | 00:58'15" |
| 10 | 04'36" | 01:02'51" |
| 11 | 06'21" | 01:09'12" |
| 12 | 05'21" | 01:14'33" |
| 13 | 05'12" | 01:19'45" |
| 14 | 04'43" | 01:24'28" |
| 15 | 13'33" | 01:38'01" |
| 16 | 07'46" | 01:45'47" |
| 17 | 07'14" | 01:53'01" |
| 18 | 06'28" | 01:59'29" |
| 19 | 07'09" | 02:06'38" |
| 20 | 06'30" | 02:13'08" |
| 21 | 06'43" | 02:19'51" |
| 22 | 05'45" | 02:25'36" |
| 23 | 05'39" | 02:31'15" |
| 24 | 07'21" | 02:38'36" |
| 25 | 06'00" | 02:44'36" |
| 26 | 04'33" | 02:49'09" |
| 27 | 05'02" | 02:54'11" |
| 28 | 05'01" | 02:59'12" |
| 29 | 04'53" | 03:04'05" |
| 30 | 05'02" | 03:09'07" |
| 30.3 | 05'36" | 03:11'03" |
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