17.2 km | 01:27:26 | 05:04/km日期: 2023-11-06 18:37 - 平均心率: 155 - 卡路里: 1089 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'30" / 05'13" / 05'09" / 05'02" / 05'08" / 05'06" / 05'01" / 05'21" / 05'07" / 04'59" / 05'02" / 08'04" / 05'04" / 05'00" / 04'51" / 05'23" / 04'39" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" (+00'12") | 1000 / 15000 |
| 16 | | 04'55" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'11" | 217 / 17217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 440.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 05'21" | 00:41'30" |
| 9 | 05'07" | 00:46'37" |
| 10 | 04'59" | 00:51'36" |
| 11 | 05'02" | 00:56'38" |
| 12 | 08'04" | 01:04'42" |
| 13 | 05'04" | 01:09'46" |
| 14 | 05'00" | 01:14'46" |
| 15 | 04'51" | 01:19'37" |
| 16 | 05'23" | 01:25'00" |
| 17 | 04'39" | 01:29'39" |
| 17.2 | 04'07" | 01:30'33" |
展開計圈分析
留言 
