7.2 km | 00:36:24 | 05:04/km日期: 2023-11-07 18:59 - 平均心率: 164 - 卡路里: 487 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69%
Pace: 05'02" / 04'48" / 04'58" / 05'03" / 05'01" / 05'25" / 05'22" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 311 / 311 |
| 2 | | 04'59" (+00'18") | 310 / 621 |
| 3 | | 05'00" (+00'19") | 314 / 936 |
| 4 | | 04'41" | 326 / 1262 |
| 5 | | 04'49" (+00'08") | 320 / 1582 |
| 6 | | 04'59" (+00'18") | 315 / 1898 |
| 7 | | 04'57" (+00'16") | 320 / 2219 |
| 8 | | 04'59" (+00'18") | 313 / 2533 |
| 9 | | 04'46" (+00'05") | 338 / 2871 |
| 10 | | 05'07" (+00'26") | 305 / 3176 |
| 11 | | 04'58" (+00'17") | 318 / 3495 |
| 12 | | 04'53" (+00'12") | 319 / 3815 |
| 13 | | 04'56" (+00'15") | 318 / 4133 |
| 14 | | 05'05" (+00'24") | 306 / 4440 |
| 15 | | 05'04" (+00'23") | 310 / 4750 |
| 16 | | 05'13" (+00'32") | 301 / 5051 |
| 17 | | 05'15" (+00'34") | 311 / 5363 |
| 18 | | 05'16" (+00'35") | 294 / 5658 |
| 19 | | 05'28" (+00'47") | 287 / 5946 |
| 20 | | 05'23" (+00'42") | 297 / 6244 |
| 21 | | 05'25" (+00'44") | 292 / 6536 |
| 22 | | 05'21" (+00'40") | 300 / 6837 |
| 23 | | 05'14" (+00'33") | 295 / 7132 |
| 24 | | 04'40" | 35 / 7167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
102.42 km 
ASICE magic speed 3 累積 :
280.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 05'03" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'25" | 00:30'17" |
| 7 | 05'22" | 00:35'39" |
| 7.2 | 04'40" | 00:36'26" |
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