21.7 km | 03:24:42 | 09:26/km日期: 2023-11-04 07:00 - 總爬升: 351 m - 平均心率: 137 - 卡路里: 1546 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 93%
Pace: 07'06" / 06'50" / 08'40" / 07'21" / 08'34" / 09'03" / 07'06" / 13'21" / 08'31" / 06'45" / 10'29" / 08'33" / 12'27" / 13'10" / 08'55" / 11'35" / 09'40" / 14'37" / 09'14" / 11'15" / 07'02" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'20") | 1000 / 1000 |
2 | | 06'50" (+00'05") | 1000 / 2000 |
3 | | 08'39" (+01'54") | 1000 / 3000 |
4 | | 07'21" (+00'36") | 1000 / 4000 |
5 | | 08'33" (+01'48") | 1000 / 5000 |
6 | | 09'02" (+02'17") | 1000 / 6000 |
7 | | 07'06" (+00'21") | 1000 / 7000 |
8 | | 13'21" (+06'36") | 1000 / 8000 |
9 | | 08'30" (+01'45") | 1000 / 9000 |
10 | | 06'45" | 1000 / 10000 |
11 | | 10'28" (+03'43") | 1000 / 11000 |
12 | | 08'33" (+01'48") | 1000 / 12000 |
13 | | 12'26" (+05'41") | 1000 / 13000 |
14 | | 13'10" (+06'25") | 1000 / 14000 |
15 | | 08'55" (+02'10") | 1000 / 15000 |
16 | | 11'34" (+04'49") | 1000 / 16000 |
17 | | 09'39" (+02'54") | 1000 / 17000 |
18 | | 14'37" (+07'52") | 1000 / 18000 |
19 | | 09'13" (+02'28") | 1000 / 19000 |
20 | | 11'15" (+04'30") | 1000 / 20000 |
21 | | 07'02" (+00'17") | 1000 / 21000 |
22 | | 06'33" | 682 / 21682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 60.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'50" | 00:13'56" |
3 | 08'40" | 00:22'36" |
4 | 07'21" | 00:29'57" |
5 | 08'34" | 00:38'31" |
6 | 09'03" | 00:47'34" |
7 | 07'06" | 00:54'40" |
8 | 13'21" | 01:08'01" |
9 | 08'31" | 01:16'32" |
10 | 06'45" | 01:23'17" |
11 | 10'29" | 01:33'46" |
12 | 08'33" | 01:42'19" |
13 | 12'27" | 01:54'46" |
14 | 13'10" | 02:07'56" |
15 | 08'55" | 02:16'51" |
16 | 11'35" | 02:28'26" |
17 | 09'40" | 02:38'06" |
18 | 14'37" | 02:52'43" |
19 | 09'14" | 03:01'57" |
20 | 11'15" | 03:13'12" |
21 | 07'02" | 03:20'14" |
21.7 | 06'34" | 03:24'43" |