10.2 km | 01:11:11 | 07:00/km日期: 2023-11-06 04:45 - 平均心率: 116 - 卡路里: 704 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81%
Pace: 07'10" / 06'35" / 06'33" / 06'52" / 07'02" / 07'12" / 07'00" / 07'03" / 06'42" / 07'14" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'38") | 1000 / 1000 |
2 | | 06'34" (+00'02") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 06'52" (+00'20") | 1000 / 4000 |
5 | | 07'02" (+00'30") | 1000 / 5000 |
6 | | 07'10" (+00'38") | 1000 / 6000 |
7 | | 06'59" (+00'27") | 1000 / 7000 |
8 | | 07'03" (+00'31") | 1000 / 8000 |
9 | | 06'42" (+00'10") | 1000 / 9000 |
10 | | 07'14" (+00'42") | 1000 / 10000 |
11 | | 11'36" (+05'04") | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 447.23 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'35" | 00:13'45" |
3 | 06'33" | 00:20'18" |
4 | 06'52" | 00:27'10" |
5 | 07'02" | 00:34'12" |
6 | 07'12" | 00:41'24" |
7 | 07'00" | 00:48'24" |
8 | 07'03" | 00:55'27" |
9 | 06'42" | 01:02'09" |
10 | 07'14" | 01:09'23" |
10.2 | 11'42" | 01:11'12" |