6.1 km | 00:23:31 | 03:49/km日期: 2016-04-29 18:02 - 卡路里: 416 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 46%
Pace: 04'02" / 03'53" / 03'54" / 03'50" / 03'50" / 03'37" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'37") | 408 / 408 |
2 | | 04'05" (+00'45") | 398 / 806 |
3 | | 03'53" (+00'33") | 410 / 1216 |
4 | | 03'54" (+00'34") | 411 / 1628 |
5 | | 03'56" (+00'36") | 404 / 2032 |
6 | | 03'50" (+00'30") | 409 / 2442 |
7 | | 03'53" (+00'33") | 408 / 2851 |
8 | | 03'48" (+00'28") | 414 / 3265 |
9 | | 03'48" (+00'28") | 414 / 3679 |
10 | | 03'52" (+00'32") | 403 / 4083 |
11 | | 03'47" (+00'27") | 409 / 4493 |
12 | | 03'46" (+00'26") | 417 / 4910 |
13 | | 03'44" (+00'24") | 412 / 5322 |
14 | | 03'45" (+00'25") | 413 / 5736 |
15 | | 03'20" | 408 / 6144 |
16 | | 00'00" | 0 / 6144 |
4月累積里程 : 201.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'53" | 00:07'55" |
3 | 03'54" | 00:11'49" |
4 | 03'50" | 00:15'39" |
5 | 03'50" | 00:19'29" |
6 | 03'37" | 00:23'06" |
6.1 | 03'00" | 00:23'32" |