10.0 km | 01:04:15 | 06:24/km日期: 2023-11-06 22:27 - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 06'56" / 06'40" / 06'25" / 06'23" / 06'50" / 06'30" / 06'21" / 06'15" / 06'11" / 06'09" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'46") | 1000 / 1000 |
2 | | 06'40" (+00'31") | 1000 / 2000 |
3 | | 06'24" (+00'15") | 1000 / 3000 |
4 | | 06'23" (+00'14") | 1000 / 4000 |
5 | | 06'18" (+00'09") | 1000 / 5000 |
6 | | 06'30" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'11") | 1000 / 7000 |
8 | | 06'15" (+00'06") | 1000 / 8000 |
9 | | 06'10" (+00'01") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 05'18" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.45 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'40" | 00:13'36" |
3 | 06'25" | 00:20'01" |
4 | 06'23" | 00:26'24" |
5 | 06'50" | 00:33'14" |
6 | 06'30" | 00:39'44" |
7 | 06'21" | 00:46'05" |
8 | 06'15" | 00:52'20" |
9 | 06'11" | 00:58'31" |
10 | 06'09" | 01:04'40" |
10.0 | 05'48" | 01:04'48" |