7.1 km | 00:38:45 | 05:27/km日期: 2023-11-06 19:53 - 平均心率: 165 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 84%
Pace: 05'17" / 05'15" / 05'13" / 05'12" / 05'16" / 05'16" / 05'35" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'07") | 405 / 405 |
| 2 | | 20'29" (+16'54") | 49 / 454 |
| 3 | | 03'40" (+00'05") | 406 / 860 |
| 4 | | 18'13" (+14'38") | 55 / 915 |
| 5 | | 03'39" (+00'04") | 406 / 1322 |
| 6 | | 17'51" (+14'16") | 56 / 1378 |
| 7 | | 03'35" | 411 / 1790 |
| 8 | | 18'20" (+14'45") | 55 / 1845 |
| 9 | | 03'40" (+00'05") | 407 / 2252 |
| 10 | | 16'43" (+13'08") | 60 / 2313 |
| 11 | | 03'38" (+00'03") | 411 / 2724 |
| 12 | | 16'16" (+12'41") | 61 / 2786 |
| 13 | | 03'36" (+00'01") | 412 / 3198 |
| 14 | | 17'23" (+13'48") | 57 / 3256 |
| 15 | | 03'36" (+00'01") | 413 / 3670 |
| 16 | | 17'03" (+13'28") | 59 / 3729 |
| 17 | | 03'35" | 415 / 4145 |
| 18 | | 17'42" (+14'07") | 57 / 4202 |
| 19 | | 03'36" (+00'01") | 417 / 4620 |
| 20 | | 18'35" (+15'00") | 53 / 4674 |
| 21 | | 03'43" (+00'08") | 411 / 5085 |
| 22 | | 17'23" (+13'48") | 57 / 5143 |
| 23 | | 03'39" (+00'04") | 419 / 5562 |
| 24 | | 19'49" (+16'14") | 50 / 5612 |
| 25 | | 03'36" (+00'01") | 414 / 6027 |
| 26 | | 18'33" (+14'58") | 54 / 6081 |
| 27 | | 03'45" (+00'10") | 412 / 6494 |
| 28 | | 17'10" (+13'35") | 59 / 6553 |
| 29 | | 03'37" (+00'02") | 415 / 6969 |
| 30 | | 15'19" (+11'44") | 135 / 7104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
233.92 km 
ADIZERO BOSTON 12 累積 :
1324.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'16" | 00:26'13" |
| 6 | 05'16" | 00:31'29" |
| 7 | 05'35" | 00:37'04" |
| 7.1 | 16'03" | 00:38'45" |
展開計圈分析
留言 
