12.2 km | 01:03:43 | 05:13/km日期: 2023-11-05 17:05 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 190
Pace: 05'50" / 05'40" / 05'29" / 05'28" / 05'22" / 05'14" / 05'15" / 05'04" / 05'12" / 05'04" / 04'47" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 |
| 2 | | 05'39" (+01'13") | 1000 / 2000 |
| 3 | | 05'29" (+01'03") | 1000 / 3000 |
| 4 | | 05'26" (+01'00") | 1000 / 4000 |
| 5 | | 05'21" (+00'55") | 1000 / 5000 |
| 6 | | 05'14" (+00'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'49") | 1000 / 7000 |
| 8 | | 05'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'11" (+00'45") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'12" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 440.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'14" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 05'04" | 00:43'22" |
| 9 | 05'12" | 00:48'34" |
| 10 | 05'04" | 00:53'38" |
| 11 | 04'47" | 00:58'25" |
| 12 | 04'26" | 01:02'51" |
| 12.2 | 04'14" | 01:03'45" |
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