14.5 km | 01:15:10 | 05:11/km日期: 2023-11-05 17:52 - 平均心率: 145 - 卡路里: 934 Cal - 平均步頻: 188
Pace: 05'11" / 05'24" / 05'23" / 05'24" / 07'45" / 05'22" / 05'21" / 05'16" / 05'13" / 05'10" / 05'08" / 08'43" / 04'41" / 04'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'51") | 1000 / 1000 |
| 2 | | 05'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'48") | 1000 / 4000 |
| 5 | | 05'26" (+00'51") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'34") | 1000 / 10000 |
| 11 | | 05'08" (+00'33") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+01'01") | 462 / 14462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
282.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 05'23" | 00:15'58" |
| 4 | 05'24" | 00:21'22" |
| 5 | 07'45" | 00:29'07" |
| 6 | 05'22" | 00:34'29" |
| 7 | 05'21" | 00:39'50" |
| 8 | 05'16" | 00:45'06" |
| 9 | 05'13" | 00:50'19" |
| 10 | 05'10" | 00:55'29" |
| 11 | 05'08" | 01:00'37" |
| 12 | 08'43" | 01:09'20" |
| 13 | 04'41" | 01:14'01" |
| 14 | 04'45" | 01:18'46" |
| 14.5 | 05'35" | 01:21'21" |
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