25.4 km | 04:08:35 | 09:46/km日期: 2023-11-05 05:36 - 總爬升: 890 m - 卡路里: 1661 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 91%
Pace: 07'15" / 06'08" / 06'12" / 08'52" / 06'38" / 19'54" / 13'01" / 11'45" / 10'50" / 11'36" / 09'13" / 20'09" / 06'06" / 08'06" / 10'20" / 09'02" / 12'59" / 18'22" / 07'47" / 10'23" / 16'11" / 10'20" / 38'44" / 12'25" / 16'09" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'27") | 1000 / 1000 |
2 | | 06'08" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'24") | 1000 / 3000 |
4 | | 08'52" (+03'05") | 1000 / 4000 |
5 | | 06'38" (+00'51") | 1000 / 5000 |
6 | | 13'11" (+07'24") | 372 / 5372 |
7 | | 10'38" (+04'51") | 1000 / 6372 |
8 | | 13'26" (+07'39") | 1000 / 7372 |
9 | | 11'15" (+05'28") | 1000 / 8372 |
10 | | 10'53" (+05'06") | 1000 / 9372 |
11 | | 12'04" (+06'17") | 1000 / 10372 |
12 | | 06'59" (+01'12") | 1000 / 11372 |
13 | | 05'47" | 1000 / 12372 |
14 | | 06'16" (+00'29") | 1000 / 13372 |
15 | | 11'20" (+05'33") | 1000 / 14372 |
16 | | 09'04" (+03'17") | 1000 / 15372 |
17 | | 09'24" (+03'37") | 1000 / 16372 |
18 | | 10'57" (+05'10") | 1000 / 17372 |
19 | | 08'36" (+02'49") | 1000 / 18372 |
20 | | 07'45" (+01'58") | 1000 / 19372 |
21 | | 13'54" (+08'07") | 1000 / 20372 |
22 | | 13'37" (+07'50") | 1000 / 21372 |
23 | | 09'35" (+03'48") | 1000 / 22372 |
24 | | 10'10" (+04'23") | 1000 / 23372 |
25 | | 13'13" (+07'26") | 1000 / 24372 |
26 | | 12'57" (+07'10") | 1000 / 25372 |
27 | | 08'44" (+02'57") | 69 / 25441 |
11月累積里程 : 379.93 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'08" | 00:13'23" |
3 | 06'12" | 00:19'35" |
4 | 08'52" | 00:28'27" |
5 | 06'38" | 00:35'05" |
6 | 19'54" | 00:54'59" |
7 | 13'01" | 01:08'00" |
8 | 11'45" | 01:19'45" |
9 | 10'50" | 01:30'35" |
10 | 11'36" | 01:42'11" |
11 | 09'13" | 01:51'24" |
12 | 20'09" | 02:11'33" |
13 | 06'06" | 02:17'39" |
14 | 08'06" | 02:25'45" |
15 | 10'20" | 02:36'05" |
16 | 09'02" | 02:45'07" |
17 | 12'59" | 02:58'06" |
18 | 18'22" | 03:16'28" |
19 | 07'47" | 03:24'15" |
20 | 10'23" | 03:34'38" |
21 | 16'11" | 03:50'49" |
22 | 10'20" | 04:01'09" |
23 | 38'44" | 04:39'53" |
24 | 12'25" | 04:52'18" |
25 | 16'09" | 05:08'27" |
25.4 | 15'44" | 05:15'24" |