7.3 km | 00:47:21 | 06:28/km日期: 2016-04-28 18:14 - 地點: 石牌 - 天氣: 晴 - 卡路里: 565 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'55" / 05'49" / 06'24" / 06'15" / 06'40" / 06'33" / 06'54" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'10") | 943 / 943 |
2 | | 05'47" | 999 / 1943 |
3 | | 06'24" (+00'37") | 1002 / 2945 |
4 | | 06'12" (+00'25") | 1016 / 3962 |
5 | | 06'45" (+00'58") | 997 / 4960 |
6 | | 06'27" (+00'40") | 1000 / 5961 |
7 | | 06'55" (+01'08") | 997 / 6958 |
8 | | 06'12" (+00'25") | 346 / 7304 |
復原後第二跑,乳酸慢慢呈現了,希望後天早上永和盃半馬能順利跑完賽嘍!
4月累積里程 :
53.43 km Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'49" | 00:12'44" |
3 | 06'24" | 00:19'08" |
4 | 06'15" | 00:25'23" |
5 | 06'40" | 00:32'03" |
6 | 06'33" | 00:38'36" |
7 | 06'54" | 00:45'30" |
7.3 | 06'04" | 00:47'21" |