40.5 km | 07:11:03 | 10:37/km日期: 2016-04-24 06:06 - 總爬升: 1349 m - 卡路里: 2798 Cal - 平均步頻: 134 - 溫度: 23°C - 濕度: 96%
Pace: 07'04" / 07'53" / 09'01" / 07'08" / 07'35" / 08'42" / 11'56" / 13'47" / 09'35" / 09'32" / 09'35" / 09'05" / 09'53" / 08'33" / 08'32" / 10'53" / 12'32" / 13'53" / 12'42" / 12'53" / 12'11" / 09'26" / 11'40" / 08'51" / 09'31" / 09'57" / 09'28" / 11'54" / 12'51" / 13'40" / 12'43" / 12'44" / 14'02" / 08'37" / 08'24" / 13'15" / 12'22" / 13'50" / 08'26" / 10'06" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'53" (+00'49") | 1000 / 2000 |
3 | | 09'00" (+01'56") | 1000 / 3000 |
4 | | 07'07" (+00'03") | 1000 / 4000 |
5 | | 07'34" (+00'30") | 1000 / 5000 |
6 | | 08'43" (+01'39") | 1000 / 6000 |
7 | | 11'54" (+04'50") | 1000 / 7000 |
8 | | 13'46" (+06'42") | 1000 / 8000 |
9 | | 09'35" (+02'31") | 1000 / 9000 |
10 | | 09'32" (+02'28") | 1000 / 10000 |
11 | | 09'33" (+02'29") | 1000 / 11000 |
12 | | 09'05" (+02'01") | 1000 / 12000 |
13 | | 09'52" (+02'48") | 1000 / 13000 |
14 | | 08'33" (+01'29") | 1000 / 14000 |
15 | | 08'32" (+01'28") | 1000 / 15000 |
16 | | 10'52" (+03'48") | 1000 / 16000 |
17 | | 12'32" (+05'28") | 1000 / 17000 |
18 | | 13'52" (+06'48") | 1000 / 18000 |
19 | | 12'42" (+05'38") | 1000 / 19000 |
20 | | 12'53" (+05'49") | 1000 / 20000 |
21 | | 12'10" (+05'06") | 1000 / 21000 |
22 | | 09'26" (+02'22") | 1000 / 22000 |
23 | | 11'40" (+04'36") | 1000 / 23000 |
24 | | 08'50" (+01'46") | 1000 / 24000 |
25 | | 09'30" (+02'26") | 1000 / 25000 |
26 | | 09'57" (+02'53") | 1000 / 26000 |
27 | | 09'27" (+02'23") | 1000 / 27000 |
28 | | 11'54" (+04'50") | 1000 / 28000 |
29 | | 12'51" (+05'47") | 1000 / 29000 |
30 | | 13'39" (+06'35") | 1000 / 30000 |
31 | | 12'42" (+05'38") | 1000 / 31000 |
32 | | 12'42" (+05'38") | 1000 / 32000 |
33 | | 14'03" (+06'59") | 1000 / 33000 |
34 | | 08'36" (+01'32") | 1000 / 34000 |
35 | | 08'22" (+01'18") | 1000 / 35000 |
36 | | 13'15" (+06'11") | 1000 / 36000 |
37 | | 12'22" (+05'18") | 1000 / 37000 |
38 | | 13'49" (+06'45") | 1000 / 38000 |
39 | | 08'25" (+01'21") | 1000 / 39000 |
40 | | 10'05" (+03'01") | 1000 / 40000 |
41 | | 11'41" (+04'37") | 544 / 40544 |
4月累積里程 : 185.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'53" | 00:14'57" |
3 | 09'01" | 00:23'58" |
4 | 07'08" | 00:31'06" |
5 | 07'35" | 00:38'41" |
6 | 08'42" | 00:47'23" |
7 | 11'56" | 00:59'19" |
8 | 13'47" | 01:13'06" |
9 | 09'35" | 01:22'41" |
10 | 09'32" | 01:32'13" |
11 | 09'35" | 01:41'48" |
12 | 09'05" | 01:50'53" |
13 | 09'53" | 02:00'46" |
14 | 08'33" | 02:09'19" |
15 | 08'32" | 02:17'51" |
16 | 10'53" | 02:28'44" |
17 | 12'32" | 02:41'16" |
18 | 13'53" | 02:55'09" |
19 | 12'42" | 03:07'51" |
20 | 12'53" | 03:20'44" |
21 | 12'11" | 03:32'55" |
22 | 09'26" | 03:42'21" |
23 | 11'40" | 03:54'01" |
24 | 08'51" | 04:02'52" |
25 | 09'31" | 04:12'23" |
26 | 09'57" | 04:22'20" |
27 | 09'28" | 04:31'48" |
28 | 11'54" | 04:43'42" |
29 | 12'51" | 04:56'33" |
30 | 13'40" | 05:10'13" |
31 | 12'43" | 05:22'56" |
32 | 12'44" | 05:35'40" |
33 | 14'02" | 05:49'42" |
34 | 08'37" | 05:58'19" |
35 | 08'24" | 06:06'43" |
36 | 13'15" | 06:19'58" |
37 | 12'22" | 06:32'20" |
38 | 13'50" | 06:46'10" |
39 | 08'26" | 06:54'36" |
40 | 10'06" | 07:04'42" |
40.5 | 11'42" | 07:11'04" |