11.4 km | 01:15:20 | 06:35/km日期: 2023-11-04 04:18 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90%
Pace: 06'05" / 06'18" / 06'18" / 06'27" / 06'31" / 06'22" / 06'53" / 06'49" / 06'41" / 06'28" / 06'50" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'18" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'30" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+00'49") | 418 / 7418 |
| 9 | | 06'38" (+00'25") | 1000 / 8418 |
| 10 | | 06'40" (+00'27") | 1000 / 9418 |
| 11 | | 06'23" (+00'10") | 1000 / 10418 |
| 12 | | 07'24" (+01'11") | 1000 / 11418 |
| 13 | | 17'52" (+11'39") | 12 / 11430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'31" | 00:31'39" |
| 6 | 06'22" | 00:38'01" |
| 7 | 06'53" | 00:44'54" |
| 8 | 06'49" | 00:51'43" |
| 9 | 06'41" | 00:58'24" |
| 10 | 06'28" | 01:04'52" |
| 11 | 06'50" | 01:11'42" |
| 11.4 | 08'04" | 01:15'11" |
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