14.6 km | 02:02:10 | 08:21/km日期: 2023-11-05 06:10 - 平均心率: 135 - 卡路里: 1326 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 92%
Pace: 08'33" / 16'06" / 12'55" / 11'28" / 12'10" / 12'58" / 06'26" / 06'27" / 11'10" / 13'31" / 07'14" / 13'41" / 06'53" / 07'35" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'47") | 1000 / 1000 |
2 | | 13'15" (+07'10") | 1000 / 2000 |
3 | | 12'07" (+06'02") | 1000 / 3000 |
4 | | 09'21" (+03'16") | 1000 / 4000 |
5 | | 07'20" (+01'15") | 1000 / 5000 |
6 | | 07'36" (+01'31") | 1000 / 6000 |
7 | | 06'26" (+00'21") | 1000 / 7000 |
8 | | 06'26" (+00'21") | 1000 / 8000 |
9 | | 08'40" (+02'35") | 1000 / 9000 |
10 | | 09'33" (+03'28") | 1000 / 10000 |
11 | | 07'14" (+01'09") | 1000 / 11000 |
12 | | 08'54" (+02'49") | 1000 / 12000 |
13 | | 06'08" (+00'03") | 1000 / 13000 |
14 | | 06'05" | 1000 / 14000 |
15 | | 08'08" (+02'03") | 631 / 14631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 181.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 16'06" | 00:24'39" |
3 | 12'55" | 00:37'34" |
4 | 11'28" | 00:49'02" |
5 | 12'10" | 01:01'12" |
6 | 12'58" | 01:14'10" |
7 | 06'26" | 01:20'36" |
8 | 06'27" | 01:27'03" |
9 | 11'10" | 01:38'13" |
10 | 13'31" | 01:51'44" |
11 | 07'14" | 01:58'58" |
12 | 13'41" | 02:12'39" |
13 | 06'53" | 02:19'32" |
14 | 07'35" | 02:27'07" |
14.6 | 18'06" | 02:38'33" |