21.0 km | 01:59:38 | 05:41/km日期: 2023-11-04 05:46 - 平均心率: 136 - 卡路里: 1545 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 06'06" / 05'46" / 05'52" / 06'05" / 05'51" / 05'55" / 05'45" / 05'40" / 05'47" / 05'45" / 05'38" / 08'28" / 05'47" / 05'35" / 06'01" / 05'45" / 05'25" / 05'24" / 05'20" / 05'18" / 05'04" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'01") | 1000 / 1000 |
2 | | 05'45" (+00'41") | 1000 / 2000 |
3 | | 05'52" (+00'48") | 1000 / 3000 |
4 | | 06'04" (+01'00") | 1000 / 4000 |
5 | | 05'51" (+00'47") | 1000 / 5000 |
6 | | 05'54" (+00'50") | 1000 / 6000 |
7 | | 05'44" (+00'40") | 1000 / 7000 |
8 | | 05'40" (+00'36") | 1000 / 8000 |
9 | | 05'47" (+00'43") | 1000 / 9000 |
10 | | 05'44" (+00'40") | 1000 / 10000 |
11 | | 05'38" (+00'34") | 1000 / 11000 |
12 | | 05'39" (+00'35") | 1000 / 12000 |
13 | | 05'47" (+00'43") | 1000 / 13000 |
14 | | 05'34" (+00'30") | 1000 / 14000 |
15 | | 06'00" (+00'56") | 1000 / 15000 |
16 | | 05'45" (+00'41") | 1000 / 16000 |
17 | | 05'24" (+00'20") | 1000 / 17000 |
18 | | 05'24" (+00'20") | 1000 / 18000 |
19 | | 05'20" (+00'16") | 1000 / 19000 |
20 | | 05'17" (+00'13") | 1000 / 20000 |
21 | | 05'04" | 1000 / 21000 |
22 | | 03'46" | 46 / 21046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 217.07 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 05'52" | 00:17'44" |
4 | 06'05" | 00:23'49" |
5 | 05'51" | 00:29'40" |
6 | 05'55" | 00:35'35" |
7 | 05'45" | 00:41'20" |
8 | 05'40" | 00:47'00" |
9 | 05'47" | 00:52'47" |
10 | 05'45" | 00:58'32" |
11 | 05'38" | 01:04'10" |
12 | 08'28" | 01:12'38" |
13 | 05'47" | 01:18'25" |
14 | 05'35" | 01:24'00" |
15 | 06'01" | 01:30'01" |
16 | 05'45" | 01:35'46" |
17 | 05'25" | 01:41'11" |
18 | 05'24" | 01:46'35" |
19 | 05'20" | 01:51'55" |
20 | 05'18" | 01:57'13" |
21 | 05'04" | 02:02'17" |
21.0 | 03'59" | 02:02'28" |