14.4 km | 02:08:27 | 08:54/km日期: 2023-10-29 07:59 - 總爬升: 121 m - 平均心率: 133 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 08'38" / 09'12" / 12'22" / 08'18" / 08'09" / 08'06" / 08'11" / 08'17" / 11'54" / 08'03" / 08'16" / 08'17" / 07'51" / 06'29" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'08") | 1000 / 1000 |
2 | | 09'11" (+02'42") | 1000 / 2000 |
3 | | 12'22" (+05'53") | 1000 / 3000 |
4 | | 08'17" (+01'48") | 1000 / 4000 |
5 | | 08'09" (+01'40") | 1000 / 5000 |
6 | | 08'05" (+01'36") | 1000 / 6000 |
7 | | 08'10" (+01'41") | 1000 / 7000 |
8 | | 08'17" (+01'48") | 1000 / 8000 |
9 | | 11'53" (+05'24") | 1000 / 9000 |
10 | | 08'03" (+01'34") | 1000 / 10000 |
11 | | 08'15" (+01'46") | 1000 / 11000 |
12 | | 08'16" (+01'47") | 1000 / 12000 |
13 | | 07'51" (+01'22") | 1000 / 13000 |
14 | | 06'29" | 1000 / 14000 |
15 | | 15'42" (+09'13") | 408 / 14408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 76.10 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 09'12" | 00:17'50" |
3 | 12'22" | 00:30'12" |
4 | 08'18" | 00:38'30" |
5 | 08'09" | 00:46'39" |
6 | 08'06" | 00:54'45" |
7 | 08'11" | 01:02'56" |
8 | 08'17" | 01:11'13" |
9 | 11'54" | 01:23'07" |
10 | 08'03" | 01:31'10" |
11 | 08'16" | 01:39'26" |
12 | 08'17" | 01:47'43" |
13 | 07'51" | 01:55'34" |
14 | 06'29" | 02:02'03" |
14.4 | 15'44" | 02:08'29" |