9.0 km | 01:12:16 | 08:02/km日期: 2023-11-02 07:24 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 166
Pace: 07'36" / 06'39" / 08'14" / 08'34" / 08'37" / 07'07" / 07'38" / 07'27" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'26") | 1000 / 1000 |
2 | | 09'39" (+04'29") | 77 / 1077 |
3 | | 05'14" (+00'04") | 800 / 1877 |
4 | | 16'57" (+11'47") | 235 / 2113 |
5 | | 05'12" (+00'02") | 800 / 2913 |
6 | | 22'30" (+17'20") | 177 / 3090 |
7 | | 05'10" | 800 / 3890 |
8 | | 22'48" (+17'38") | 175 / 4066 |
9 | | 05'13" (+00'03") | 800 / 4866 |
10 | | 18'34" (+13'24") | 215 / 5081 |
11 | | 05'12" (+00'02") | 800 / 5881 |
12 | | 15'54" (+10'44") | 251 / 6132 |
13 | | 05'14" (+00'04") | 800 / 6932 |
14 | | 17'26" (+12'16") | 229 / 7162 |
15 | | 05'13" (+00'03") | 800 / 7962 |
16 | | 14'43" (+09'33") | 271 / 8233 |
17 | | 08'54" (+03'44") | 754 / 8988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
109.95 km Hoka one one Clifton 9 累積 :
82.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'39" | 00:14'15" |
3 | 08'14" | 00:22'29" |
4 | 08'34" | 00:31'03" |
5 | 08'37" | 00:39'40" |
6 | 07'07" | 00:46'47" |
7 | 07'38" | 00:54'25" |
8 | 07'27" | 01:01'52" |
9.0 | 10'32" | 01:12'17" |