16.5 km | 02:13:26 | 08:05/km日期: 2023-11-04 07:11 - 總爬升: 485 m - 平均心率: 142 - 卡路里: 1327 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 98%
Pace: 11'49" / 11'11" / 11'04" / 10'09" / 10'02" / 09'12" / 08'56" / 08'08" / 12'21" / 06'04" / 06'02" / 05'41" / 06'08" / 05'28" / 05'35" / 11'47" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+06'44") | 1000 / 1000 |
2 | | 10'01" (+04'33") | 1000 / 2000 |
3 | | 11'03" (+05'35") | 1000 / 3000 |
4 | | 10'09" (+04'41") | 1000 / 4000 |
5 | | 10'01" (+04'33") | 1000 / 5000 |
6 | | 09'12" (+03'44") | 1000 / 6000 |
7 | | 08'55" (+03'27") | 1000 / 7000 |
8 | | 08'08" (+02'40") | 1000 / 8000 |
9 | | 06'56" (+01'28") | 1000 / 9000 |
10 | | 06'03" (+00'35") | 1000 / 10000 |
11 | | 06'02" (+00'34") | 1000 / 11000 |
12 | | 05'41" (+00'13") | 1000 / 12000 |
13 | | 06'07" (+00'39") | 1000 / 13000 |
14 | | 05'28" | 1000 / 14000 |
15 | | 05'34" (+00'06") | 1000 / 15000 |
16 | | 06'50" (+01'22") | 1000 / 16000 |
17 | | 10'25" (+04'57") | 476 / 16476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 208.59 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 11'11" | 00:23'00" |
3 | 11'04" | 00:34'04" |
4 | 10'09" | 00:44'13" |
5 | 10'02" | 00:54'15" |
6 | 09'12" | 01:03'27" |
7 | 08'56" | 01:12'23" |
8 | 08'08" | 01:20'31" |
9 | 12'21" | 01:32'52" |
10 | 06'04" | 01:38'56" |
11 | 06'02" | 01:44'58" |
12 | 05'41" | 01:50'39" |
13 | 06'08" | 01:56'47" |
14 | 05'28" | 02:02'15" |
15 | 05'35" | 02:07'50" |
16 | 11'47" | 02:19'37" |
16.5 | 10'23" | 02:24'34" |