12.9 km | 01:03:21 | 04:54/km日期: 2023-11-04 07:39 - 平均心率: 151 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 04'19" / 04'22" / 04'19" / 05'42" / 04'19" / 05'25" / 04'43" / 05'49" / 04'16" / 06'06" / 04'26" / 04'56" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" | 319 / 319 |
2 | | 04'29" (+00'16") | 319 / 638 |
3 | | 04'17" (+00'04") | 1000 / 1638 |
4 | | 04'20" (+00'07") | 1000 / 2638 |
5 | | 05'48" (+01'35") | 952 / 3591 |
6 | | 04'18" (+00'05") | 326 / 3917 |
7 | | 04'13" | 327 / 4244 |
8 | | 04'26" (+00'13") | 324 / 4569 |
9 | | 04'15" (+00'02") | 328 / 4898 |
10 | | 04'19" (+00'06") | 327 / 5225 |
11 | | 04'16" (+00'03") | 325 / 5551 |
12 | | 07'37" (+03'24") | 473 / 6024 |
13 | | 04'14" (+00'01") | 1000 / 7024 |
14 | | 09'01" (+04'48") | 327 / 7352 |
15 | | 04'14" (+00'01") | 1000 / 8352 |
16 | | 04'21" (+00'08") | 1000 / 9352 |
17 | | 08'33" (+04'20") | 406 / 9759 |
18 | | 04'24" (+00'11") | 1000 / 10759 |
19 | | 04'46" (+00'33") | 1000 / 11759 |
20 | | 05'04" (+00'51") | 1000 / 12759 |
21 | | 05'08" (+00'55") | 154 / 12913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 285.20 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'22" | 00:08'41" |
3 | 04'19" | 00:13'00" |
4 | 05'42" | 00:18'42" |
5 | 04'19" | 00:23'01" |
6 | 05'25" | 00:28'26" |
7 | 04'43" | 00:33'09" |
8 | 05'49" | 00:38'58" |
9 | 04'16" | 00:43'14" |
10 | 06'06" | 00:49'20" |
11 | 04'26" | 00:53'46" |
12 | 04'56" | 00:58'42" |
12.9 | 05'05" | 01:03'21" |