21.2 km | 01:29:49 | 04:14/km日期: 2023-11-04 06:05 - 平均心率: 169 - 卡路里: 1102 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 97%
Pace: 04'22" / 04'21" / 04'19" / 04'22" / 04'22" / 04'18" / 04'19" / 04'18" / 04'13" / 04'10" / 04'12" / 04'13" / 04'16" / 04'07" / 04'17" / 04'03" / 04'11" / 04'05" / 04'15" / 04'14" / 04'03" / 03'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
275.55 km 
Nike Zoom Fly 5 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 04'22" | 00:21'46" |
| 6 | 04'18" | 00:26'04" |
| 7 | 04'19" | 00:30'23" |
| 8 | 04'18" | 00:34'41" |
| 9 | 04'13" | 00:38'54" |
| 10 | 04'10" | 00:43'04" |
| 11 | 04'12" | 00:47'16" |
| 12 | 04'13" | 00:51'29" |
| 13 | 04'16" | 00:55'45" |
| 14 | 04'07" | 00:59'52" |
| 15 | 04'17" | 01:04'09" |
| 16 | 04'03" | 01:08'12" |
| 17 | 04'11" | 01:12'23" |
| 18 | 04'05" | 01:16'28" |
| 19 | 04'15" | 01:20'43" |
| 20 | 04'14" | 01:24'57" |
| 21 | 04'03" | 01:29'00" |
| 21.2 | 03'56" | 01:29'49" |
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