20.3 km | 01:41:40 | 05:00/km日期: 2023-11-04 06:10 - 平均心率: 152 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 09'33" / 05'46" / 04'44" / 04'51" / 04'52" / 04'39" / 04'59" / 04'44" / 04'42" / 04'34" / 04'35" / 04'54" / 04'33" / 04'37" / 04'28" / 04'24" / 04'42" / 04'14" / 04'06" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'17") | 1000 / 1000 |
2 | | 09'32" (+05'32") | 1000 / 2000 |
3 | | 16'10" (+12'10") | 83 / 2083 |
4 | | 04'49" (+00'49") | 1000 / 3083 |
5 | | 04'44" (+00'44") | 1000 / 4083 |
6 | | 04'51" (+00'51") | 1000 / 5083 |
7 | | 04'52" (+00'52") | 1000 / 6083 |
8 | | 04'38" (+00'38") | 1000 / 7083 |
9 | | 04'59" (+00'59") | 1000 / 8083 |
10 | | 04'43" (+00'43") | 1000 / 9083 |
11 | | 04'40" (+00'40") | 1000 / 10083 |
12 | | 04'36" (+00'36") | 1000 / 11083 |
13 | | 04'32" (+00'32") | 1000 / 12083 |
14 | | 04'54" (+00'54") | 1000 / 13083 |
15 | | 04'33" (+00'33") | 1000 / 14083 |
16 | | 04'35" (+00'35") | 1000 / 15083 |
17 | | 04'28" (+00'28") | 1000 / 16083 |
18 | | 04'23" (+00'23") | 1000 / 17083 |
19 | | 07'59" (+03'59") | 120 / 17203 |
20 | | 04'14" (+00'14") | 1000 / 18203 |
21 | | 04'14" (+00'14") | 1000 / 19203 |
22 | | 04'00" | 1000 / 20203 |
23 | | 05'23" (+01'23") | 120 / 20324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
219.22 km On cloudracer 累積 :
14685.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 09'33" | 00:15'50" |
3 | 05'46" | 00:21'36" |
4 | 04'44" | 00:26'20" |
5 | 04'51" | 00:31'11" |
6 | 04'52" | 00:36'03" |
7 | 04'39" | 00:40'42" |
8 | 04'59" | 00:45'41" |
9 | 04'44" | 00:50'25" |
10 | 04'42" | 00:55'07" |
11 | 04'34" | 00:59'41" |
12 | 04'35" | 01:04'16" |
13 | 04'54" | 01:09'10" |
14 | 04'33" | 01:13'43" |
15 | 04'37" | 01:18'20" |
16 | 04'28" | 01:22'48" |
17 | 04'24" | 01:27'12" |
18 | 04'42" | 01:31'54" |
19 | 04'14" | 01:36'08" |
20 | 04'06" | 01:40'14" |
20.3 | 19'53" | 01:46'41" |