29.2 km | 03:42:15 | 07:37/km日期: 2023-10-29 06:36 - 總爬升: 380 m - 平均心率: 151 - 卡路里: 2192 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100%
Pace: 05'41" / 06'07" / 06'10" / 05'57" / 05'59" / 07'00" / 08'08" / 05'42" / 06'21" / 08'13" / 07'32" / 06'11" / 07'03" / 06'40" / 16'39" / 07'46" / 08'14" / 05'34" / 07'11" / 06'59" / 09'45" / 07'09" / 06'50" / 06'57" / 09'14" / 07'56" / 09'50" / 10'09" / 08'29" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'07") | 1000 / 1000 |
2 | | 06'06" (+00'33") | 1000 / 2000 |
3 | | 06'10" (+00'37") | 1000 / 3000 |
4 | | 05'56" (+00'23") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 06'59" (+01'26") | 1000 / 6000 |
7 | | 08'08" (+02'35") | 1000 / 7000 |
8 | | 05'41" (+00'08") | 1000 / 8000 |
9 | | 06'21" (+00'48") | 1000 / 9000 |
10 | | 08'12" (+02'39") | 1000 / 10000 |
11 | | 07'32" (+01'59") | 1000 / 11000 |
12 | | 06'10" (+00'37") | 1000 / 12000 |
13 | | 07'02" (+01'29") | 1000 / 13000 |
14 | | 06'40" (+01'07") | 1000 / 14000 |
15 | | 16'38" (+11'05") | 1000 / 15000 |
16 | | 07'46" (+02'13") | 1000 / 16000 |
17 | | 08'14" (+02'41") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 07'11" (+01'38") | 1000 / 19000 |
20 | | 06'58" (+01'25") | 1000 / 20000 |
21 | | 09'44" (+04'11") | 1000 / 21000 |
22 | | 07'08" (+01'35") | 1000 / 22000 |
23 | | 06'50" (+01'17") | 1000 / 23000 |
24 | | 06'56" (+01'23") | 1000 / 24000 |
25 | | 09'14" (+03'41") | 1000 / 25000 |
26 | | 07'55" (+02'22") | 1000 / 26000 |
27 | | 09'50" (+04'17") | 1000 / 27000 |
28 | | 10'08" (+04'35") | 1000 / 28000 |
29 | | 08'29" (+02'56") | 1000 / 29000 |
30 | | 05'08" | 160 / 29160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 63.25 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'07" | 00:11'48" |
3 | 06'10" | 00:17'58" |
4 | 05'57" | 00:23'55" |
5 | 05'59" | 00:29'54" |
6 | 07'00" | 00:36'54" |
7 | 08'08" | 00:45'02" |
8 | 05'42" | 00:50'44" |
9 | 06'21" | 00:57'05" |
10 | 08'13" | 01:05'18" |
11 | 07'32" | 01:12'50" |
12 | 06'11" | 01:19'01" |
13 | 07'03" | 01:26'04" |
14 | 06'40" | 01:32'44" |
15 | 16'39" | 01:49'23" |
16 | 07'46" | 01:57'09" |
17 | 08'14" | 02:05'23" |
18 | 05'34" | 02:10'57" |
19 | 07'11" | 02:18'08" |
20 | 06'59" | 02:25'07" |
21 | 09'45" | 02:34'52" |
22 | 07'09" | 02:42'01" |
23 | 06'50" | 02:48'51" |
24 | 06'57" | 02:55'48" |
25 | 09'14" | 03:05'02" |
26 | 07'56" | 03:12'58" |
27 | 09'50" | 03:22'48" |
28 | 10'09" | 03:32'57" |
29 | 08'29" | 03:41'26" |
29.2 | 05'10" | 03:42'16" |